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Easiest Way to Make Homemade 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice)

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🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice)

Before you jump to 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to 🥘🍝masoor pulao🍝🥘 (whole red lentil rice) recipe. You can cook 🥘🍝masoor pulao🍝🥘 (whole red lentil rice) using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice):

  1. Take 2 of & 1/2 cups Basmati Rice (soak 1hr).
  2. Get 1 of cup- whole red lentil (masoor daal).
  3. You need 1 of medium sized Onions thinly sliced.
  4. Use 2 of Tomatoes, chopped finely.
  5. Provide 2-3 of whole red dried chillies 1 tbsp Ginger, Garlic paste.
  6. Take 1 tsp of turmeric 1 tsp chilli powder or to taste(optional).
  7. Take 2 of star anise 5 cloves.
  8. Get 8-10 of black peppercorn 2 bay leaf.
  9. Provide 1 inch of cinnamon stick 1/3 cup Oil.
  10. Get 1 tsp of white or black cumin seeeds 1tsp Salt or to taste.

Instructions to make 🥘🍝Masoor Pulao🍝🥘 (Whole red lentil rice):

  1. Wash and soak masoor dal in a water for 3 to 4 hours or overnight before you use it for the pulao. Heat oil in a pan on a medium flame. Add onions cook untill golden brown now add bay leaves, cinnamon, cloves, black peppercorns, cumin seeds, star anise with salt, turmeric and red chilli powder mix them well..
  2. Add ginger, garlic paste,red whole dried chillis and sauté for few seconds Add water along with tomatoes and allow it to cook till the water evaporates. Add the drained masoor dal and rice to the mixture with 2 cups of water or as required..
  3. Once the water evaporates, cover it with a lid and allow it to cook for another 5 to 7 minutes. Your delicious masoor pulao is ready to served with raita and fresh salad..
  4. .

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