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Recipe of Any-night-of-the-week Apple and banana loaf

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Apple and banana loaf

Before you jump to Apple and banana loaf recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to apple and banana loaf recipe. To make apple and banana loaf you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Apple and banana loaf:

  1. Get 1 of Apple, peeled and chopped.
  2. Take 2 of bananas, mashed.
  3. Use 2 cups of cake flour.
  4. Prepare 1 teaspoon of baking powder.
  5. Get 1/2 teaspoon of bicarbonate of soda.
  6. Use 1/2 cup of oil.
  7. Use 1/2 cup of milk.
  8. You need 2 of eggs.
  9. Provide 1/2 cup of sugar.
  10. Take Pinch of salt.

Instructions to make Apple and banana loaf:

  1. Preheat oven to 180 degrees C and grease tin loaf pan.
  2. In a large bowl sift flour and all the dry ingredients.
  3. In a separate bowl mix mashed bananas,eggs,and milk,mix well and combine you can add milk again if batter is dry.
  4. Add pieces of apples on your batter and transfer to a tin loaf and bake until golden brown and let it cool before slicing.

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