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Recipe of Quick Lemon asparagus chicken pasta

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Lemon asparagus chicken pasta

Before you jump to Lemon asparagus chicken pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to lemon asparagus chicken pasta recipe. You can have lemon asparagus chicken pasta using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Lemon asparagus chicken pasta:

  1. Provide 1 lb. of linguine or spaghetti.
  2. Take of kosher salt.
  3. Get 1 tbsp. of extra-virgin olive oil.
  4. You need 1 lb. of boneless skinless chicken breasts.
  5. Get of Freshly ground black pepper.
  6. Take 2 tsp. of Italian seasoning.
  7. Use 2 tbsp. of butter.
  8. Use 1 of small red onion, chopped.
  9. Prepare 1 lb. of asparagus, stalks trimmed and cut into thirds or quartered.
  10. Prepare 3/4 c of heavy cream.
  11. You need 1/2 c. of low-sodium chicken broth.
  12. Prepare of Juice of 1 lemon.
  13. Prepare 3 cloves of garlic, minced.
  14. Get 3/4 c. of shredded mozzarella.
  15. Prepare 1/2 c. of freshly grated Parmesan, plus more for garnish.
  16. You need 1 of lemon, sliced into half moons.
  17. Prepare of Freshly chopped parsley, for garnish.

Instructions to make Lemon asparagus chicken pasta:

  1. In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and return to pot..
  2. In a skillet over medium heat, heat olive oil. Add chicken and season with salt, pepper, and Italian seasoning. Cook until golden and no longer pink, 8 minutes per side. Transfer to a plate to let rest, then thinly slice..
  3. To skillet, melt butter over medium heat. Add red onion and asparagus and season with salt and pepper. Cook until tender, 5 minutes, then add heavy cream, chicken broth, lemon juice, and garlic and simmer 5 minutes..
  4. Stir in cheeses and let cook until melty, then add lemon slices and cooked linguine..
  5. Top with sliced chicken and garnish with more Parmesan and parsley..

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