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Recipe of Ultimate Vegetable beans

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Vegetable beans

Before you jump to Vegetable beans recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those fast food places. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

While some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body produce the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.

For those of you who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to vegetable beans recipe. To cook vegetable beans you need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Vegetable beans:

  1. You need of Beans.
  2. Take of Cabbage.
  3. Prepare of Onions.
  4. You need of Carrot.
  5. You need of Green beans.
  6. Take of Fresh pepper.
  7. Get of Palm oil.
  8. Provide of Crafish.
  9. Get of Maggi and salt.

Instructions to make Vegetable beans:

  1. Cook beans with onions till it's very tender. Heat up palm oil and add the veggies to it. Stir for 3min then add Maggi, pepper, crafish and salt..
  2. Pour in your cooked beans and and turn evenly with a wooden spoon, allow to cook for 5min and bring down.

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