Recipe of Super Quick Homemade Mushroom and zucchini risotto

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Before you jump to Mushroom and zucchini risotto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

It's not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can be awful! These grains can improve your mood as it's not at all difficult for your body to digest them. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to mushroom and zucchini risotto recipe. You can cook mushroom and zucchini risotto using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mushroom and zucchini risotto:

1. Prepare 1 of garlic cloves.
2. Get 1 cup of risotto rice (arborio).
3. Prepare 1/2 dozen of mushrooms.
4. Provide 1/2 of zuchini.
5. Use 1 liter of stock.
6. Take pinch of salt and pepper.

Instructions to make Mushroom and zucchini risotto:

1. Melt butter and soften crushed and finely chopped garlic in pan on low heat.
2. Add chopped mushrooms and zucchini and soften till gently brown.
3. Add rice and stir constantly not alowing the rice to over toast but just to get coated with butter and other ingredients.
4. Add stock so it just covers ingredients and season with salt and pepper.
5. Bring to boil then lower heat and simmer for around 20 mins. Make sure rice doesn't stick to pan or get too dry, if so add a Little water.
6. if you find it dys up before the rice is cooked, just keep adding a drop of water as needed. Once all stock is absorbed and rice is sticky and soft and swelled, take of heat, cover and leave to stand for 5 minutes..
7. Add another small knob of butter or top and serve as it melts in,.
8. Can add grated or shaved parmesan on top.

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