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Recipe of Perfect Taco Salad Bowl

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Taco Salad Bowl

Before you jump to Taco Salad Bowl recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be made by having these fatty acids throughout your diet.

By simply following some of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to taco salad bowl recipe. To make taco salad bowl you need 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Taco Salad Bowl:

  1. Prepare of Hot Cooked Section:.
  2. Provide 100 g of soya protein 'mince',.
  3. Take 1/3 of rd red bell pepper, sliced,.
  4. Take 25 g of red onion, chopped,.
  5. Take 1/2 tsp of peri peri powdered seasoning,.
  6. Get 1/4 tsp of garlic granules,.
  7. Prepare 1/4 tsp of smoked paprika,.
  8. Get of Salt and pepper to season,.
  9. You need of Spray sunflower oil.
  10. Provide 1/2 tin of 5 mixed baked beans selection.
  11. Take of Cold Uncooked Section:.
  12. Use 30 g of 50% reduced fat cheddar, cheese, grated,.
  13. Take 50 g of sliced iceberg lettuce,.
  14. You need 1/2 of red chilli, sliced into rings,.
  15. You need 25 g of red onion, sliced,.
  16. Provide 4 of baby plum tomatoes, chopped,.
  17. Prepare of Pickles jalepenos (around 20g),.
  18. Prepare 1 tbsp of soured cream,.
  19. Get of Drizzle of extra hot pepper sauce, (optional).

Steps to make Taco Salad Bowl:

  1. In a large frying pan over a medium to high heat, add the oil and then once warm add in the soya protein and fry for 4-5 minutes, then add in the pepper and 25g red onion and the seasonings listed in the 'hot cooked section' of the ingredient list..
  2. Stir together and fry for a further 3-4 minutes and turn the heat down to low to keep it warm. Meanwhile heat up the 5 mixed beans mixture and then set aside..
  3. Take a large shallow bowl and first layer in the lettuce. Then top with the beans mixture on one side, and the soya/veg on the other. Sprinkle over the grated cheddar, add the sliced onion, tomatoes and chillies..
  4. Garnish with the jalepenos and soured cream. Drizzle over some hot sauce (optional). Eat and enjoy!.

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