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Step-by-Step Guide to Make Any-night-of-the-week Vegan chilli con carne

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Vegan chilli con carne

Before you jump to Vegan chilli con carne recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein source.

See, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to vegan chilli con carne recipe. To cook vegan chilli con carne you need 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vegan chilli con carne:

  1. You need 2 tablespoons of vegetable oil or olive oil.
  2. Get 1 of white onion, finely diced.
  3. Get 2 cloves of garlic, finely diced.
  4. Provide 500 g of quorn mince.
  5. Take 2 of assorted peppers, sliced into chunks or finely chopped.
  6. Get 1 teaspoon of ground cumin.
  7. Provide 1 teaspoon of paprika (or hot paprika).
  8. You need 1 teaspoon of hot or mild chilli powder.
  9. Provide 1 teaspoon of ground cinnamon.
  10. Use 1/2 teaspoon of chipotle chilli flakes.
  11. You need 2 teaspoons of sliced pickled Jalapeño (any jar brand).
  12. Provide 2-3 teaspoons of granulated sugar.
  13. Prepare 400 g of can chopped tomatoes.
  14. Get 1 of vegetable cube stock.
  15. Provide 250-300 ml of water.
  16. Prepare 2 tbsp of tomato purée.
  17. Use to taste of salt and pepper.
  18. You need 410 g of can red kidney beans, drained.
  19. Use 1 tbsp of cocoa powder, optional.
  20. Prepare of To serve:.
  21. Prepare of Steamed basmati rice.
  22. Take of Taco shells.
  23. You need of Soured cream.
  24. Use of Grated cheddar cheese.

Instructions to make Vegan chilli con carne:

  1. Add the oil and onions to a large pot or saucepan. On medium heat cook onions until soft and translucent..
  2. To the pot add garlic and fry until soft. Then add peppers and cook until softened. Now add the chilli, paprika, cumin, chipotle chilli flakes and cinnamon powder. Stir well and occasionally and cook for a further five minutes..
  3. Add the quorn mince to the mixture and stir till cooked through. Crumble vegetable stock cube and water into the pot..
  4. Add the chopped tomatoes, sugar, tomato paste, coco powder (optional) and season to taste (add more spices or salt and pepper if necessary) and stir. Bring to a boil and when it begins to bubble, then reduce heat to low and simmer for 20-25 minutes..
  5. Serve with steam basmati rice or some taco shells and a dollop of soured cream. Tip: if there is any con carne left, once it has cooled place in ziplock bag or airtight food container and freeze for up to 3 months. Alternatively, keep in fridge and consume within 4 days..

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