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Step-by-Step Guide to Prepare Speedy Orzo Asparagus Salad

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Orzo Asparagus Salad

Before you jump to Orzo Asparagus Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to orzo asparagus salad recipe. You can cook orzo asparagus salad using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Orzo Asparagus Salad:

  1. You need 16 oz. of orzo pasta.
  2. Prepare 25 of asparagus stems, diced.
  3. Get 2 of medium shallots, chopped.
  4. Provide 3 cloves of garlic, minced.
  5. Take 1 tablespoon of virgin olive oil.
  6. You need 33 oz. of artichoke hearts marinated in oil, drained & rinsed.
  7. Use 1 1/2 cups of julienne cut sundried tomatoes.
  8. Get 1 tablespoon of salt for boiling water.
  9. You need 2 tablespoons of fresh lemon juice.
  10. Provide 3 tablespoons of lemon zest.
  11. You need 1/4 cup of rice vinegar, unseasoned.
  12. Provide 1/2 cup of virgin olive oil.
  13. Take 1/2 teaspoon of salt.
  14. You need 1 teaspoon of freshly ground black pepper.
  15. Get 1 teaspoon of crushed pepper (optional).

Instructions to make Orzo Asparagus Salad:

  1. Julienne cut asparagus into 2 inch pieces and boil in salted water in stockpot until tender, but still bright green. Drain, rinse in cold water and place in large bowl..
  2. Pull asparagus out with slotted spoon and cook orzo in the asparagus water until al dente, approximately 8 minutes. Drain and add to asparagus..
  3. Add sundried tomatoes to asparagus bowl..
  4. In small sauté pan, cook chopped shallots and minced garlic in 1 tablespoon olive oil until tender. Add to asparagus bowl..
  5. Add artichoke hearts that were drained, rinsed and quartered to asparagus bowl..
  6. In separate bowl, combine lemon juice, rice vinegar, salt, and crushed pepper. Whisk and pour over asparagus bowl..
  7. Add lemon zest to asparagus and gently fold all ingredients with a large spoon..
  8. Place bowl in refrigerator for at least 2 hours..

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