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How to Make Perfect Paneer/Tofu Mix Veg

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Paneer/Tofu Mix Veg

Before you jump to Paneer/Tofu Mix Veg recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have almost no nutritional value. In this article we shall be going over foods that you need to be eating that can help you remain in good health.

Now when it comes to the key food items that you'll have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to paneer/tofu mix veg recipe. To make paneer/tofu mix veg you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Paneer/Tofu Mix Veg:

  1. Prepare 3 of carrots.
  2. You need 2 of bell peppers.
  3. Take Handful of green beans.
  4. Prepare 150 gms of paneer/tofu diced.
  5. Provide 1 of onion quarterly sliced.
  6. Prepare 1.5 tablespoon of cornflour.
  7. You need 2 tablespoons of soy sauce.
  8. Prepare of Salt, red chilly powder.
  9. Take of Cooking oil.
  10. Use 4-5 of garlic cloves, 1 piece of ginger - crushed together.

Steps to make Paneer/Tofu Mix Veg:

  1. Roughly chop the vegetables..
  2. In a bowl mix 2 tablespoon of water with 1.5 tablespoon of cornflour..
  3. In a hot pan, put some oil. Add the onions and crushed ginger garlic paste. Stir till golden brown. Add salt and chilly..
  4. Add the vegetables. Mix well..
  5. Add paneer. Pour the cornflour mixture, and soy sauce. Mix thoroughly. Add 1/4 cup of water. Cover and let it cook on medium flame. Stir occasionally. Turn the heat off after 10 minutes..

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