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Recipe of Award-winning Salt Bagels

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Salt Bagels

Before you jump to Salt Bagels recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Your mood could actually be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to salt bagels recipe. You can have salt bagels using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Salt Bagels:

  1. Get 200 grams of Bread (strong) flour.
  2. Prepare 2 tsp of Sugar.
  3. Prepare 1 tsp of Salt.
  4. Prepare 1 of teaspoon, or more if necessary Olive oil.
  5. Get 1 tsp of Dry yeast.
  6. Use 120 ml of Warm water (about 30℃).
  7. Use 1 of Rock salt (or ground sea salt).

Steps to make Salt Bagels:

  1. Combine all of the ingredients except for the salt and knead. For the ins and outs of this step please refer to Steps 1 - 4 of the Soft-type Bagel recipe.
  2. Resting Time: Once kneaded, separate the dough into 4 equal pieces, form into balls and leave to rest for 10 minutes under a damp cloth..
  3. Shaping: Form into ringed donut shapes. Again, for more detailed instructions please refer to Soft-type Bagel recipe Steps 8 - 10..
  4. Second Proofing: Put each bagel onto a separate piece of parchment paper cut to the size of the bagel and leave to prove in an oven for 30 minutes at 30℃. During this proofing begin to preheat the oven to 210℃ and boil some water in a pan..
  5. Kettling: Dissolve 1 tablespoon of sugar or honey (not included) in 1 liter of heated water. When the water has boiled, stop the heat (it should be about 80-90℃) and place the bagels in the water with their baking paper still attached. Gently tease off the parchment paper and boil the bagel for 30 seconds on each side. Take out and place on a dry cloth to dry..
  6. Place the bagels back on the baking sheets that you peeled off them whilst kettling and using a brush or the back of a spoon give them a quick glaze of olive oil and a sprinkling of rock salt..
  7. Baking: Quickly put them in the oven and turn the temperature down to 200℃ and bake for 12-15 minutes or until browned the way you like..
  8. Now it's time to eat If you coat with plenty of olive oil, the outside will be nice and crispy If you choose to chill them they will become even chewier..
  9. Compared to the soft-type bagel, the inside of these bagels are fuller and they have a different kind of fluffiness..

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