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Recipe of Award-winning Aubergine stir fry

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Aubergine stir fry

Before you jump to Aubergine stir fry recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this post we're going to be going over foods that you ought to be eating that can help you stay healthy.

Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. You may already understand that the majority of of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide you with the potassium you will need is broccoli. Another thing you might like to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to aubergine stir fry recipe. To make aubergine stir fry you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Aubergine stir fry:

  1. Get of large aubergines.
  2. Take of salt.
  3. Prepare of vinegar.
  4. You need of flour for coating.
  5. Prepare of Oil for frying and for the sauce.
  6. Take of Sauce.
  7. Get of soy sauce.
  8. Use of brown sugar.
  9. Use of cornflour.
  10. Provide of water.
  11. Get of garlic minced.
  12. Provide of ginger minced.
  13. Use of spring onions chopped finely.
  14. You need of small dried chillies cut these into small pieces using scissors.
  15. Use of Fresh chopped coriander.

Instructions to make Aubergine stir fry:

  1. So wash the aubergines and cut them into long strips. Add the salt and vinegar and mix these and leave aside for 15 minutes..
  2. Then mince the garlic and ginger. Prepare the onions and red dried chillis and keep aside. Prepare the sauce by adding soy sauce then add sugar cornflour and water stir this to a smooth consistency..
  3. Then using 20g of the cornflour coat the aubergines and mix well then add the rest of the cornflour making sure there are no lumps. Then fry these a few at a time. After you have fried them leave them aside. Then add 1 tbsp of oil to the wok add ginger garlic onions and chillies sauté these for 2 mins then add the sauce prepared earlier. Add the aubergines mix really well decorate with coriander serve warm tastes yummy......

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