Steps to Prepare Homemade Rice kheer

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Before you jump to Rice kheer recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to rice kheer recipe. To cook rice kheer you need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Rice kheer:

1. Take 4 cups of full fat milk.
2. Use 1/4 cup of basmati rice.
3. Prepare To taste of sugar.
4. Prepare 3-4 of Crushed Almonds.
5. Get 1/3 tsp of cardomom powder.

Steps to make Rice kheer:

1. To make the rice kheer.wash and soak the rice in enough water for half an hour, drain and keep aside.Rinse a deep non-stick pan and heat the milk..
2. Add the rice, mix well and cook in a slow flame for 30 -40 mints. Add the sugar and mix well..
3. Add the cardamom powder and add almonds. Now switch off the flame and ready To eat rice kheer and garnish with some crushed almonds..

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