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Recipe of Quick Avocado and Banana Smooth

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Avocado and Banana Smooth

Before you jump to Avocado and Banana Smooth recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. Most nuts will have lots of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they're essential because your body uses these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to avocado and banana smooth recipe. You can cook avocado and banana smooth using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Avocado and Banana Smooth:

  1. Get of Avocado.
  2. Prepare of Banana.
  3. You need of Lime/lemon (optional).

Instructions to make Avocado and Banana Smooth:

  1. Wash and peel the avocado and Banana and sliced into pieces.
  2. Put it in a blender and blend it to be smooth.pour it in a bowl and freeze.Your avocado and Banana ice cream is ready rich in the body.

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