Easiest Way to Make Award-winning Baked BBQ Chicken

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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Baked BBQ Chicken:

1. Use of Garlic.
2. Take of Onion.
3. Prepare of Cajun seasoning.
4. Provide of Original Sweet Baby Ray's BBQ sauce.
5. Provide 2 tablespoons of margarine.
6. Provide of Boneless chicken thighs.

Instructions to make Baked BBQ Chicken:

1. Preheat oven to 350 degrees.
2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray.
3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan..
4. Place chicken in oven for 25 minutes.
5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top..
6. Place back in oven and cook an additional 25-30minutes..
7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides..
8. Enjoy!.

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