Easiest Way to Make Homemade Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling hungry can be awful! These grains can elevate your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. You can cook banana bread using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Banana bread:

1. You need 3 of ripe banana's.
2. You need 1/2 cup of honey.
3. Prepare 1/2 tsp of cinnamon.
4. Use 1 cup of wholemeal self raising flour.
5. Provide 1/2 cup of flax meal.
6. Prepare 1/2 cup of almond meal.
7. Get 1/2 cup of soft organic butter or rice bran oil.
8. You need 3/4 cup of chopped walnuts.
9. Provide 1 tbsp of sunflower seeds.
10. Provide 2 of eggs.

Steps to make Banana bread:

1. In a stand mixer, whisk eggs and oil and add cinnamon and honey.whisk until creamy..
2. Add mashed banana's mix well..
3. Add flour, almond and flax meal. Combine gently.
4. Add walnuts and seeds, fold gently.
5. Bake for about 45-50 mins in preheated oven at 170 C.

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