How to Make Super Quick Homemade Mini dreams of aubergines

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Before you jump to Mini dreams of aubergines recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, as opposed to having a piece of cake or perhaps ice cream. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to mini dreams of aubergines recipe. To cook mini dreams of aubergines you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Mini dreams of aubergines:

1. You need 2 of aubergines.
2. Use 3 of garlic cloves.
3. Prepare 1 of red onion, peeled & diced.
4. Use 400 g of tin butterbeans.
5. Prepare 400 g of tin chopped tomatoes.
6. Get of Small tbsp dark brown sugar.
7. Get of Salt, pepper, chili.
8. You need of To serve.
9. Use of Some good pain.
10. Prepare of Mint (slap it like it owes you money then chop it).
11. Use 100 g of feta/goats cheese, crumbled.

Steps to make Mini dreams of aubergines:

1. Fry aubergine on high heat in a large pan for 3-4 minutes, until coloured, dont burn it.
2. Turn hear to medium, add garlic and onion, fry for 5 more mins until onion is tender.
3. Add beans, tomatoes, sugar, salt & pepper.
4. Add a few tbsp water, turn heat to low, put the lid on and cook for 45 minutes. Add more water if sticking/burning. Take lid off for last 10 mins if too watery.
5. Toast the pain, slam on some butter then the stew. Sprinkle on a generous portion of cheese and mint.

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