Recipe of Speedy Whole Wheat Banana Bread

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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to whole wheat banana bread recipe. To make whole wheat banana bread you need 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Whole Wheat Banana Bread:

1. Take 3 of ripe bananas.
2. Use 2 sticks of cinnamon.
3. Prepare 1 tbsp of flax seeds.
4. Get 1/4 cup of water.
5. Prepare 1/3 cup of jaggery.
6. Provide 1/4 cup of oil.
7. Prepare 1 tsp of vanilla.
8. Provide 1 1/2 cup of whole wheat flour.
9. Take 3 tbsp of rolled oats.
10. Prepare 1/8 tsp of salt.
11. Prepare 1 tsp of baking powder.
12. Get 1/8 tsp of baking soda.
13. Use 1/4 cup of raisins.
14. Use 1-2 tsp of water (optional).
15. Provide 1 tsp of flax seeds, to garnish.
16. You need 1/2 tsp of rolled oats, garnish.
17. Get 1 tsp of cashew nuts.

Instructions to make Whole Wheat Banana Bread:

1. Grind cinnamon stick and flax seeds to make fine powder. To this add 1/4 cup water, mix well and keep aside. This is flaxmeal, a substitute of egg..
2. Mash banana in a bowl using fork and make a smooth batter..
3. Grind jaggery to fine powder and add it to mashed bananas..
4. Next add virgin coconut oil and mix well..
5. Add vanilla extract, flaxmeal (we prepared earlier) and mix well using whisk..
6. Now sieve in the whole wheat flour to wet ingredients..
7. Next we need to add oats, baking powder, baking soda, salt. Do not mix yet..
8. Lastly add raisins and coat raisin into flour so that it won't stick to the base while baking..
9. Once raisins are coated in the flour, fold dry ingredients into wet ingredients..
10. Grease the bread loaf tin with coconut oil, line it with parchment paper and transfer the batter into tin. Level it evenly using back of spatula..
11. Lastly sprinkle some chopped cashews, flaxseeds and oats..
12. Bake it in the preheated oven at 180°C for 15-18 mins. Once baked, let it cool for 20 mins before slicing..

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