Step-by-Step Guide to Make Favorite Pulao

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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to pulao recipe. You can have pulao using 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Pulao:

1. Provide 1 kg of basmati rice.
2. Provide 1 kg of mutton with bones.
3. Provide 4 tbsp of coriander seeds.
4. Take 4 tbsp of saunf.
5. Take 2 tbsp of whole garam masala.
6. Prepare 4 of Star anise.
7. Prepare 1 of nutmeg.
8. You need 2 leaves of mace.
9. Prepare 4 of whole big garlic pods.
10. Get 4 tbsp of ginger paste.
11. Take 3 of whole medium sized onions washed.
12. Take 4 tsp of Salt.
13. Provide 4 tbsp of white cumin coarsely grind.
14. Take 2 tsp of whole pepper corn.
15. Provide 20 of small green chillies.
16. You need 1 litre of water.
17. Get 1/2 cup of ghee.
18. Take 1 tsp of black cumin.
19. Prepare 1 tsp of whole garam masala.
20. Use 1 of bay leaf.
21. Get 1/2 cup of Yogurt.

Steps to make Pulao:

1. (Make potli of muslin cloth with 4 tbsp coriander seeds, 4 tbsp saunf, 2 tbsp whole garam masala, 4 star anise, 1 nutmeg, 2 leaves of mace.).
2. 4 whole big garlic pods, 4 tbsp ginger paste, 3 whole medium size onions washed.Salt 4 tsp Coarsely grind 3 tbsp white cumin and 2 tsp whole peppercorns. 20 small green chillies.
3. Soak 1 kg good quality basmati rice for 20 minutes..
4. Mutton with bones 1 kg..
5. Boil all the above ingredients along with 1 litre water and mutton in a deep pot at slow to medium flame till the meat gets tender. Add more water if it dries out..
6. Once yakhni is done then strain it. Remove the potli. Take out garlic pods and onion and keep them separately. Squeeze the pods of garlic and onions in a bowl. Discard the peels..
7. Take a big pot. Heat half cup ghee and add 1 tsp black cumin 1 tsp whole garam masala and 1 bay leaf. Then add the meat..
8. Give it a good stir add the garlic and onion mixture and bhonofy till aroma is released. Add in half cup beaten yogurt. Leave for a couple of minutes. Add in yakhni and soaked rice. Adjust salt and water if yakhni is less. Cook it like pulao. Put on dum for good 20 minutes..

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