Step-by-Step Guide to Prepare Perfect Egg plant kofta curry

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Before you jump to Egg plant kofta curry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to egg plant kofta curry recipe. To cook egg plant kofta curry you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Egg plant kofta curry:

1. Provide 4 of brinjal.
2. Take 2 of onion finely chopped.
3. Take 1 of medium size tomato chopped.
4. Use 1/4 cup of roasted gram flour.
5. Provide 1 tsp of ginger paste.
6. Get 1 tsp of garlic paste.
7. Take 2 of green chillies.
8. You need 1/2 tsp of chilli flakes.
9. Provide 1 tsp of coriander powder.
10. Use 1 tsp of red chilli powder.
11. Get 1/2 tsp of turmeric powder.
12. Provide 1/2 tsp of cumin powder.
13. You need as needed of Oil.

Instructions to make Egg plant kofta curry:

1. Wash the brinjal.wipe it.cut in the middle,prick with knife and brush oil on it.then take a microwave safe bowl put the brinjal in the bowl.roast for 6-7 minutes in microwave. You can also roast on the gas flame..
2. When brinjal has cool remove the skin and mash with a masher.add gram flour, one chopped onion and green chillies,1/4 tsp turmeric powder and chilli flakes.mix all together well.it looks a thick batter..
3. Heat oil in a kadhai, take small amount of batter with the help of spoon and put in the hot oil.fry the kofta on medium flame untill golden brown.transfer them in plate..
4. For gravy take 2 tbsp oil in a pan heat it then add one chopped onion saute untill it turns light brown,now add ginger garlic paste saute few seconds,now add coriander powder, turmeric powder,red chilli powder and cumin powder saute and cooked when the masala roast add tomato and salt as taste mix well.cover and cook for 2 minutes.when the tomato becomes soft and the oil separate add 1 cup water cover and cook for a boil.then add kofta and cook for another minute.turn off the flame..
5. Garnish with Coriander leaves and serve with chapati or rice.

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