Step-by-Step Guide to Prepare Speedy Organic pearl barley water
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Before you jump to Organic pearl barley water recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It's not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to organic pearl barley water recipe. To make organic pearl barley water you need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Organic pearl barley water:
- Take 1 cup of pearl barley or barley.
- Get 2 ltr of water.
- You need 3 tbsp of Sugar (depends on your preference).
- Provide 1 tsp of lemon juice.
Instructions to make Organic pearl barley water:
- Rinse the pearl barley two to three times..
- Soak the barley for one to two hours or overnight to ease it while cooking..
- Prepare a pot with water and place in the soaked barley. Bring it to a boil..
- After boiling, simmer the barley with low medium heat for one hour until it is soft and chewy..
- After 1 hour, you may add the sugar into it and stir it properly. Switch off heat..
- Serve it while it is hot or let it cool down..
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