Steps to Make Perfect Banana smoothie
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Before you jump to Banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were simply expecting to read that here, weren't you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!
So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to banana smoothie recipe. To make banana smoothie you need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Banana smoothie:
- You need 2 of Bananas.
- Use 1/2 teaspoon of spirulina.
- Provide 1 of tsps psyllium husk.
- Take of Raisins for topping.
- Take 200 ml of water.
Instructions to make Banana smoothie:
- Simply mix and blend all the ingredients, consume immediately..
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