Recipe of Quick Beefpaya

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Before you jump to Beefpaya recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to beefpaya recipe. You can cook beefpaya using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beefpaya:

1. Get 2 of beefpaye achi trha dhuly huy.
2. Use of (Yakhni ke ajza).
3. You need 3 of pyaaz sabut.
4. Prepare 1 bunch of lehsan.
5. Take 1 of tukra adrak ka.
6. You need 2 tablespoons of sabut dhaniya.
7. You need 2 tablespoons of sonf.
8. You need 1/2 tea spoon of kali mirch sabut.
9. You need 3 of bari elaichi.
10. Take 4 of choti elaichi.
11. Get 6-7 of long.
12. Use 3-4 stick of daarchini.
13. You need 3 tablespoons of Namak.
14. Provide of (masala bhoony ke lye ajza).
15. Get 1 cup of ghee.
16. You need 1/2 kg of pyaaz.
17. Take 2 tablespoons of lehsan paste.
18. Take 2 tablespoons of adrak paste.
19. Use 1 cup of dahi.
20. Use 4 tablespoons of pisi hue laal mirch.
21. Use 3 tablespoons of pisa hua dhanya.
22. Prepare 1 teaspoon of Haldi.
23. Prepare 2-4 of Hari mirch.
24. Take 1/2 bunch of Hara dhanya.

Instructions to make Beefpaya:

1. Sb se pehly paye mein 4 liter pani daal ke yakhni ke ajza add karen or mediam flam pe pakny ke lye rakh dein pani km lage to yakhni mein or pani add kar skty hain yakhni banny ke baad pani add nahi kar skty..
2. Jab paye achi trha gal jay to paye alag kar lein or yakhni ko chaan lein.
3. Ghee garam kar ke pyaaz fry kar ke nikaal lein or is mein dahi daal ke achi trha grand kar lein.
4. Baqi masaly add kar ke achi trha masala bhoon lein phr paye daal ke 2 minutes ke lye bhony phr yakhni yaal ke achi tarha paka lein.
5. 5 se 7 minutes paka ke kata hua hara dhanya or kati hue hari mirch se garnish kar ke naan ya sheer maal ke saat serve karen..

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