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Step-by-Step Guide to Prepare Quick AMIEs FRIED ARTICHOKEs

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AMIEs FRIED ARTICHOKEs

Before you jump to AMIEs FRIED ARTICHOKEs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to amies fried artichokes recipe. To cook amies fried artichokes you need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook AMIEs FRIED ARTICHOKEs:

  1. Take 8 large of globe artichokes.
  2. Get 1 of juice of 1 lemon.
  3. Provide 1 of frying cooking oil.
  4. You need 1 of salt and fresh ground pepper, to taste.

Steps to make AMIEs FRIED ARTICHOKEs:

  1. Fill a large bowl with cold water. Add the lemon juice. Set aside..
  2. Peel the stems of the artichokes and remove the dark, tough outer leaves, exposing the light tender one. Trim the tops and scoop out the choke. Open out gently the outside leaves, place in the lemon water and leave to soak for 10 minutes..
  3. Dry the artichokes using the paper towel. Gently open up the leaves and sprinkle salt and pepper inside..
  4. Half fill a large heavy- based saucepan with oil for deep-frying. Heat the oil to 180ºC (350ºF) or until a piece of bread browns in 15 seconds. Fry the artichokes for 20 minutes, turning occasionally until crisp and become golden brown..
  5. Remove using slotted spoon and drain in paper towel. Season with salt..
  6. Serve hot, share and enjoy the deliciousness!.

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