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How to Make Favorite Tomatillo Chicken over Rice and Beans

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Tomatillo Chicken over Rice and Beans

Before you jump to Tomatillo Chicken over Rice and Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

It's not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. It's not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tomatillo chicken over rice and beans recipe. You can have tomatillo chicken over rice and beans using 10 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Tomatillo Chicken over Rice and Beans:

  1. You need 1 cup of Kidney bean.
  2. Get 1 cup of Black bean.
  3. Take 2 1/2 cup of Brown rice.
  4. Provide 4 medium of Tomato.
  5. Take 2 medium of Shallot.
  6. Prepare 10 medium of Tomatillo.
  7. Take 2 cup of Ancho chile.
  8. You need 1 of Sea salt.
  9. Take 4 medium of Chicken breast.
  10. Provide 3 tbsp of Olive oil, extra virgin.

Steps to make Tomatillo Chicken over Rice and Beans:

  1. Place beans and rice in separate pots of water. Bring to a boil..
  2. Remove beans and rice from heat, cover and let soak for one hour..
  3. Drain and rinse rice and beans..
  4. Place rice in pot with 5 cups of water. Place beans in pot with 6-8 cups of water..
  5. Bring both pots of water to a boil. Reduce heat to a gentle simmer. Tilt lids to allow vent and simmer for 60-90 minutes until desired softness is achieved..
  6. Note: Instant rice and canned beans may be used for this recipe to save time, but it will not be as healthy as the real deal, nor will it taste as good..
  7. With about 30 minutes left for the beans and rice, begin to prepare the remaining ingredients..
  8. Preheat oven to 400°F..
  9. Coat rimmed baking sheet with 1 tablespoon of olive oil. Remove tomatillo husks and place tomatillos on baking sheet with ancho chiles. Roast for 20 minutes, quarter turn every 5 minutes..
  10. Cube chicken, dice tomatoes and shallots.
  11. Place chicken in frying pan with 1 tablespoon of olive oil. Cook thoroughly..
  12. Place diced tomatoes and shallots in a separate frying pan with 1 tablespoon of olive oil. Cook thoroughly..
  13. Remove tomatillos and chiles from oven and place into a blender. Blend into a sauce. Add sea salt to taste..
  14. Add sauce into frying pan with chicken, turn heat to low until remaining ingredients are finished cooking..
  15. When rice and beans are finished cooking, drain and rinse with hot water. Place in large mixing bowl. Add shallots and tomatoes. Mix well..
  16. On a plate or in a bowl, scoop one cup of rice and bean mixture onto plate or into bowl. Spoon chicken and sauce over top of the rice and bean mixture..
  17. Enjoy! Warning: contents will be hot and delicious..

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