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Recipe of Speedy Quick & Toasty Bacon Quiche

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Quick & Toasty Bacon Quiche

Before you jump to Quick & Toasty Bacon Quiche recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become healthier. And now you are aware that it can help raise your mood too!

You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to quick & toasty bacon quiche recipe. To make quick & toasty bacon quiche you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Quick & Toasty Bacon Quiche:

  1. Use 1 of thick slice Bread *about 2.5cm thick.
  2. Get 1-2 slices (50 g) of Bacon *cut into small pieces.
  3. Provide 1 handful of Baby Spinach *OR Peas.
  4. Use 2 tablespoons of Thickened Cream.
  5. You need 1 of large Egg.
  6. Get 1-2 tablespoons of shredded or grated Tasty Cheese (Cheddar).
  7. You need of Salt & Pepper.
  8. Take 5 g of Butter.

Steps to make Quick & Toasty Bacon Quiche:

  1. Heat a small frying pan, non-stick preferred, over medium to low heat, cook Bacon pieces. When slightly browned, remove unwanted fat using a piece of paper towel, then add Baby Spinach. When Baby Spinach wilted, transfer to a bowl..
  2. Add Cream, Egg and Cheese, mix to combine, then season lightly with Salt & Pepper..
  3. Cut a large hole in the Bread slice, remove the inner soft parts, but DO NOT chuck them away yet as you might need them later..
  4. Clean the frying pan with the paper towel, melt Butter over very low heat. Place the ring-shaped Bread slice in the frying pan, spoon the mixture into the hole. *Note: If the mixture is not enough to fill the hole, tear the removed bread into small pieces and tuck them into the mixture..
  5. Cover the frying pan with a lid and cook for 5 minutes. Turn the Bread over, cover with the lid, and cook for 5 more minutes..

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