Recipe of Quick Grilled Tilapia dinner

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Grilled Tilapia dinner recipe here. We also have wide variety of recipes to try.

Before you jump to Grilled Tilapia dinner recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to grilled tilapia dinner recipe. To make grilled tilapia dinner you only need 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Grilled Tilapia dinner:

1. Use of the protein portion.
2. Provide 1 of Tilapia fillet-- brush with extra virgin olive oil on both sides, season with salt, pepper, granulated garlic, and organic no salt season.
3. Get 2 cup of Normandy vegetable mix with added onion and mushrooms. season with salt, pepper, and granulated garlic.
4. Use 1/4 cup of organic baby spinach, cucumber slice, and tomato slice season with cracked black pepper.

Instructions to make Grilled Tilapia dinner:

1. I used my Forman grill to grill the tilapia, if you don't have one use another type grill. This gives it the best flavor. It can be baked or pan seared as well. At any rate, prepare your method of cooking the fillet by heating it. If you're using a grill with a fire source be careful! Remember you've coated the fillet with oil. Non stick surfaces you may or may not want to use pan coat to ensure your fillet stays beautifully intact :-).
2. In a saute pan add about 2TBS olive oil and heat on medium. When the pan is hot enough that a piece of vegetable will sizzle but not fry, add all vegetables (Normandy mix, onions, and mushrooms) allow to cook for about 10-15 minutes, stir occasionally. It will take about 20 minutes to cook completely if cooking from frozen..
3. After the vegetables have been cooking for about 15 minutes see that the grill is hot and add fish. Depending on thickness of fillet will depend on how long you cook it. It flakes easily when done. If you insert a fork into the thickest part and it's no longer 'pink', it's done. Be sure to check on it often while preparing the next step..
4. While these other items are cooking lay spinach leaves on your plate. Followed by the cucumber slices then tomato and then pepper. Add a little drizzle of dressing if you like..
5. By this time all should be done. :-) enjoy!.

If you find this Grilled Tilapia dinner recipe useful please share it to your friends or family, thank you and good luck.