Steps to Prepare Favorite Red beans

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Before you jump to Red beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to red beans recipe. To cook red beans you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Red beans:

1. Provide 2 cup of red beans.
2. Take 2 of onions.
3. Provide 2 tbs of Ginger garlic paste.
4. Get of Salt.
5. Use of Paprika as taste.
6. You need of Turmaric powder.
7. Use of Oil.
8. You need of Whole spices powder.
9. Take 1/2 tsp of Cumin powder.
10. You need 2-3 of Green chillies.
11. Prepare of Water.

Steps to make Red beans:

1. Soak red beans over night..
2. In a pot add Onions green chillies Ginger garlic and spices and red beans and water..
3. Cook until bean will soft and water will dry..
4. Then add oil and fry as well..
5. Add 2 cup water to make gravy..
6. Add whole spices powder and dish out..

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