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Recipe of Speedy Avocado salad with seeds

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Avocado salad with seeds

Before you jump to Avocado salad with seeds recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can truly help to improve your mood. It's not difficult to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to avocado salad with seeds recipe. You can have avocado salad with seeds using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Avocado salad with seeds:

  1. You need 2 of avocados.
  2. Use 5 strips of unsmoked bacon rashers.
  3. You need 10 of cherry tomatoes.
  4. Use 2 handfuls of rocket salad.
  5. Use 1 handful of pumpkin seeds.
  6. You need 1 handful of sunflower seeds.

Instructions to make Avocado salad with seeds:

  1. Peel the avocados and add them onto a plate.
  2. Cut up the cherry tomatoes into halves.
  3. Heat up the pan and toast the seeds then put aside.
  4. Cut the bacon whatever way you wish and place the same pan add the bacon and fry till it’s crispy.
  5. Put the avocados in the middle of a plate and place the rocket salad and cherry tomatoes outside of the avocados, next add the seeds and bacon on Top of the avocado and enjoy !.

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