Steps to Prepare Award-winning Asparagus soup

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Before you jump to Asparagus soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to asparagus soup recipe. To make asparagus soup you only need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Asparagus soup:

1. Use 200 g of asparagus, chopped.
2. Take 1/2 of onion, chopped.
3. Provide 1 of potato, chopped.
4. Get 2 Tbs of butter.
5. Provide 500 ml of water.
6. Take 150 ml of milk.
7. Get 2 tsp of miso paste.
8. Get of Salt.
9. Take of Croutons, if desired.

Instructions to make Asparagus soup:

1. Heat butter in a pot, put all vegetables and stir fry for 5 minutes on medium heat..
2. Add the water, make it to a boil and simmer for 15 minutes..
3. Purée #3 in a blender, put it back to the pot, add the milk, and simmer on low heat until it gets warm..
4. Place the miso paste into a ladle, add a little soup and whisk until smooth. Then add to the soup and stir. Salt to taste. Ladle into bowls. Top with croutons if desired..

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