Recipe of Quick Salmon Thai Burgers

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Before you jump to Salmon Thai Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to salmon thai burgers recipe. To cook salmon thai burgers you only need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Salmon Thai Burgers:

1. Get of For the burgers:.
2. Take 200 g of salmon fillet, skin removed.
3. Prepare 25 g of gluten free breadcrumbs.
4. Provide 1 tablespoons of mayonnaise.
5. Prepare 2-3 teaspoons of red Thai curry paste.
6. You need 1 teaspoon of coriander leaf.
7. Prepare 1 teaspoon of freshly grated ginger.
8. Take 1 of garlic clove, minced.
9. Prepare of salt and pepper, for seasoning.
10. Provide of To serve:.
11. Use 2 of gluten free rolls.
12. Provide of spinach.
13. Get of gluten free onion rings (I picked some up in Tesco).
14. Get of mayonnaise.
15. Use of sweet chilli sauce.
16. Take of sliced tomatoes.

Instructions to make Salmon Thai Burgers:

1. Place the salmon, breadcrumbs, mayo, curry paste, ginger, garlic, coriander and seasoning into a food processor Shape into 2 patties and place into the freezer for 15 minutes.
2. Heat a splash of olive oil in a shallow pan over a medium heat Cook for about 4 minutes on each side.
3. Serve with fries in a bun with chilli sauce, onion rings, mayo, tomatoes and spinach.

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