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Steps to Prepare Any-night-of-the-week Baked Beans

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Baked Beans

Before you jump to Baked Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood too!

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to baked beans recipe. You can have baked beans using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Baked Beans:

  1. Get 1 tin of baked beans (450gm).
  2. Prepare 2 tsp of vegetable or olive oil.
  3. You need 1 of medium sized onion.
  4. Prepare 3 cloves of garlic.
  5. Use 1/4 tsp of ginger paste.
  6. Provide 1/4 tsp of salt.
  7. Get 1/2 tsp of black pepper.
  8. Get 1/4 tsp of red chilli powder.
  9. Use 1/4 tsp of turmeric Powder.
  10. Get 1/2 tsp of coriander powder.
  11. Provide as required of Cream for garnish.
  12. Prepare 1 of onion finely chopped (optional).

Steps to make Baked Beans:

  1. Open the tin and pour the beans in a bowl.
  2. On a wok add oil and finely chopped garlic saute it.
  3. Now add finely chopped onion saute not brown but translucent..
  4. Add ginger paste salt pepper red chilli powder turmeric powder and coriander powder..
  5. Mix well add bowl of beans as tined beans are already saucy and like tomato ketchup if you like spicy can increase the quantity of black pepper or can add chilli flakes.
  6. Garnish with cream black pepper or finely chopped onion serve with bread naan or paratha.

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