Recipe of Quick Tomato soup

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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tomato soup recipe. You can cook tomato soup using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Tomato soup:

1. Prepare 1 tsp of butter.
2. You need 1/2 of onion, finely chopped.
3. Take 2 clove of garlic.
4. Use 1/2 tsp of salt.
5. Use 1 cup of water.
6. Get 1 tsp of sugar.
7. Use 1/2 tsp of pepper, crushed.
8. Take 3 of tomatoes.
9. Get 1 of bay leaf / tej patta.
10. Get as required of Fresh cream for garnishing.
11. Provide As needed- of Some toasted bread for garnish.

Steps to make Tomato soup:

1. Firstly, in a kadai heat 1 tsp butter and saute ½ onion, 2 clove garlic and 1 bay leaf..
2. Add 3 tomato, and ½ tsp salt.
3. Saute for a minute or till tomatoes change colour..
4. Add ½ cup water, cover and boil for 10 minutes..
5. Boil till tomatoes turn soft and mushy..
6. Now remove the bay leaf and cool the mixture.
7. Blend to smooth paste without adding any water..
8. Now sieve the tomato paste discarding the residue..
9. Add ½ cup water or more adjusting consistency..
10. Get the soup to a boil and add 1 tsp sugar, ½ tsp pepper and ¼ tsp salt..
11. Mix well making sure all the spices are combined well..
12. Finally serve tomato soup garnished with coriander or mint leaf and cream and toasted bread..

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