Steps to Prepare Quick Blue Veg Pulao

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Before you jump to Blue Veg Pulao recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are really wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to blue veg pulao recipe. To cook blue veg pulao you only need 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Blue Veg Pulao:

1. Prepare 300 gm of long grain Basmati rice.
2. Get 650 gm of warm water.
3. Prepare 1/4 cup of mixed carrot and beans chopped.
4. Get 1 of small medium size onion.
5. Provide 1 tsp of ginger garlic paste.
6. Take 3 tbsp of ghee.
7. Provide 1/2 tsp of Garam masala powder.
8. You need of Whole garam masala.
9. Get 3-4 of black pepper.
10. Take 3&4 of cloves.
11. Get 1 inch of cinnamon stick.
12. Use 3 of Cardamom.
13. Use 1 tsp of cumin seeds.
14. Get 1 of mace.
15. Take 1 of star anise.
16. Use of Blue tea.
17. You need 2 tbsp of Butterfly Pea flower.
18. Take 1/4 cup of hot water.

Steps to make Blue Veg Pulao:

1. Take 2 tbsps and 1/4 cup hot water in two batches and let the tea steep for at least an hour..
2. Wash and soak the rice in strained blue tea for at least half an hour..
3. Heat ghee in a thick bottom pot, once heated add the whole garam masalas and then add the chopped onion, saute and add carrots and beans and saute it..
4. Add the ginger garlic paste and cook for few minutes, add the salt as per taste and garam masala and cook for another 5 minutes or so, then add the rice soaked in blue tea..
5. Mix the rice gently and then add the strained blue tea and mix again. Then add the hot water to it..
6. Cover it with aluminium foil and the lid and cook it for 10 minutes on full flame. Put off the flame and let it rest for another 20-30 minutes and serve it warm /hot with your favourite curries..
7. Note: *use same measuring cup for rice and water.....the rice and water is in the ratio of 1:2..

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