How to Make Perfect Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath

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Before you jump to Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods really do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to improve your mood. Feeling hungry can actually make you feel awful! These grains can help your mood elevate since it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to instant talbeenah ( date barley porridge) #cookpadsehri kay saath recipe. You can cook instant talbeenah ( date barley porridge) #cookpadsehri kay saath using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath:

1. Get 1 Cup of Jau (Barley) powder.
2. Get 1 liter of Milk.
3. Prepare 6-7 of Dates.
4. Take 6-7 of Pistachio.
5. Use 1/2 tsp of Elachai powder.
6. Use of Saffron 3-4 (optional).
7. Use 1 cup of Water.

Steps to make Instant Talbeenah ( Date barley porridge) #CookpadSehri kay saath:

1. Bring milk to boil.
2. Slow the heat, add barely powder gradually to avoid lumps and mix,.
3. Add 1 cup water and mix well and cook for 2-3 minutes on slow heat.
4. Remove seeds of dates and chop them in small pieces. add dates to the milk mixture.
5. Add elaichi powder (cardamom powder) mix, add saffron (optional).
6. Cover the lid and cook for 5-10 minutes on slow heat. talbeenah is ready to serve.
7. Transfer it to a bowl.
8. Garnish with chopped cardamom.
9. Tip: can use honey instead of dates.

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