Steps to Prepare Any-night-of-the-week Eco Roasted Beef

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Before you jump to Eco Roasted Beef recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to eco roasted beef recipe. To cook eco roasted beef you only need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Eco Roasted Beef:

1. Provide 300 g of beef.
2. Get of salt and pepper.
3. Get 1 tablespoon of soy sauce.
4. Provide 1/2 teaspoon of sugar.
5. You need 1 teaspoon of grated garlic.
6. Prepare 1 teaspoon of grated ginger.
7. Provide 1 of spring onion.

Steps to make Eco Roasted Beef:

1. Put salt and pepper and fry all surface until good brown..
2. Put beef, sauce mixture and spring onion. Blow out the air inside and tighten the bag like this photo..
3. Boil water and put beef in and turn off flame..
4. Cover beef with dish and put lid. Wrap the pot with news paper. Wait for 30 minutes..
5. Take beef out and cool down..
6. Cut beef thinly. And salt a little to make good colour..
7. Enjoy with green salad..
8. Today’s dinner. Put rice, beef and vegetables on Nori seaweed and wrap with it. Eat with any sauce you like. Miso mayonnaise (1:1) sauce is so nice!.

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