Recipe of Perfect Oats Manchurian

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Before you jump to Oats Manchurian recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to oats manchurian recipe. You can have oats manchurian using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Oats Manchurian:

1. You need 2 cups of Masala Oats.
2. You need 1 of Onion (chopped).
3. Take 1 tsp of Chopped Ginger.
4. Provide 1 tsp of Chopped Garlic.
5. Take 1 tsp of Chopped Green chilli.
6. Take 1/2 of Chopped Capsicum.
7. Take 1 of Grated Carrot.
8. Provide 1/2 cup of Grated Cabbage.
9. Prepare to taste of Salt.
10. You need of To make sauce.
11. Take 3 tsp of oil.
12. Use 1 of Onion chopped.
13. Take 1 of Capsicum.
14. Use 1 Tbsp of Soya sauce.
15. You need 1 tbsp of Green chilli sauce.
16. Provide 1/2 tsp of vinegar.
17. Get 1 tbsp of Tomato ketchup –.
18. Get As needed of Water.
19. Provide 1/4 cup of Spring onion.

Instructions to make Oats Manchurian:

1. Take 2 cup masala oats in a bowl,add onion, ginger, garlic, green chillies, capsicum, carrot, cabbage,salt and pepper.mix well.
2. Gradually add water and mix well. Let it sit for 5 minutes.
3. Roll them into balls and deep fry the oats balls till they are golden brown in color and turn Crispy.
4. Heat a pan with some oil,add garlic, Ginger, onion, capsicum and saute for 2 mins..
5. Add saya sauce, chilli sauce, tomato sauce, vinegar,water and mix well..
6. Add the fried Manchurian balls and mix well..
7. Garnish it with some chopped spring onion and serve hot..

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