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Easiest Way to Make Quick Barley Risotto

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Barley Risotto

Before you jump to Barley Risotto recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to feel better!

You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to barley risotto recipe. To make barley risotto you need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Barley Risotto:

  1. Provide 1 cup of pearl barley.
  2. Use 3 cups of water.
  3. Take 2 cubes of butter.
  4. You need 2 cloves of chopped garlic.
  5. Use 300 g of mushrooms.
  6. Use 200 g of spinach.
  7. Get 1 of small chopped onion.
  8. You need to taste of Salt and pepper.
  9. Provide of Cheese for shaving on top.
  10. You need 20 g of thyme.

Steps to make Barley Risotto:

  1. Boil barley in water over high heat, after 1 boil keep it on slow for 20-25 mins or until done..
  2. In a pan, take butter put garlic and cook until it starts to get golden from edges..
  3. Add onions and cook for 2 mins.
  4. Put mushrooms and cook for couple of mins, add salt and pepper..
  5. Add barley (once cooked) and stir, add spinach, stir gently & add herbs.
  6. If you like creamy you can add some white wine too and some cheese..
  7. Shave parmesan cheese on top before serving.

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