Recipe of Award-winning Wet fried Tilapia Fish

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Before you jump to Wet fried Tilapia Fish recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

So you see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to wet fried tilapia fish recipe. You can cook wet fried tilapia fish using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Wet fried Tilapia Fish:

1. Take of Deep fried Tilapia fish.
2. Provide 1 of tomato(cubed).
3. Prepare 1 of onion.
4. Prepare of Cooking oil(1table spoon).
5. Take 2 cloves of garlic(crashed).
6. You need of Dhania.
7. Use of Water(1/2 cup).
8. Use of Note:double ingredients depending on number of fish.

Instructions to make Wet fried Tilapia Fish:

1. Put cooking oil in a pre-heated cooking pan/sufuria.
2. Add the onions&cook for a minute(until light brown).
3. Add the garlic and cook for half a minute.
4. Add the tomatoes and cook till a paste is formed(about 2 minutes).
5. Add the water and bring the mixture to boil(or use pre-boiled water)..
6. Dip the fish and cover to cook for about 5 minutes(under low heat).
7. Sprinkle the dhania on top and set aside..
8. Serve with Ugali.

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