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Easiest Way to Make Ultimate Barley Dalia Upma

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Barley Dalia Upma

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If you decide that your overall health is important to you, you ought to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to barley dalia upma recipe. To make barley dalia upma you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Barley Dalia Upma:

  1. You need 1/2 cup of Broken barley.
  2. Take 1 1/2 cup of Water.
  3. Use of Veggies of your choice.
  4. Provide of Raw peanuts.
  5. You need of Coconut (optional).
  6. You need 1/4 teaspoon of Asafetida.
  7. Prepare of Curry leaves 1string.
  8. Use 1/4 teaspoon of Mustard seeds.
  9. Get as needed of Salt.
  10. Use 1/2 teaspoon of All purpose masala.
  11. Use of Coriander leaves chopped.

Instructions to make Barley Dalia Upma:

  1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered..
  2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter..
  3. Add chopped veggies of your choice. Saute for few minutes..
  4. Add salt, all purpose masala and mix..
  5. Now add the boiled barley, slow the flame and mix very well..
  6. When properly mixed garnish with chopped coriander..
  7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy..

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