How to Prepare Quick Lebanese Vegetarian eggplant stew, Maghmour (moussaka)

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Before you jump to Lebanese Vegetarian eggplant stew, Maghmour (moussaka) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to lebanese vegetarian eggplant stew, maghmour (moussaka) recipe. To make lebanese vegetarian eggplant stew, maghmour (moussaka) you only need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Lebanese Vegetarian eggplant stew, Maghmour (moussaka):

1. Provide 3 of large eggplants.
2. Get 4 of mild onions - sliced.
3. Use 10 of gloves garlic - sliced.
4. Prepare 5 of tomatoes - peeled and diced \ or you can use canned tomato.
5. Use 1 cup of cooked chickpeas or one can.
6. Take 2 tbsp of tomato paste.
7. You need 1 cup of water.
8. Take to taste of Salt.
9. Provide 2 tbsp of olive oil or vegetable oil or half half.
10. Get 1 tsp of dry mint.
11. Provide 1 tsp of fresh mint - chopped.

Instructions to make Lebanese Vegetarian eggplant stew, Maghmour (moussaka):

1. There are two ways for eggplant preparation ; either deep fry eggplant - peel eggplant and cut into large cubes toss with salt then fry them in deep hot oil.
2. Or, the heather way which I used, toss eggplant cubes with onions and garlic.
3. In a deep hot cooking pan ; add oil then onion and garlic slices, toss together untill golden in color.
4. Add eggplant cubes and toss together for 5 minutes.
5. Add diced tomatoes,and salt mix them well together and leave on low medium heat for about 5 minutes then add tomato paste and water.
6. Cover the cooking pan,and bring to a boil.
7. Add chickpeas and dry mint, leave on low heat untill well cooked..
8. Add fresh mint, toss well the well cooked stew, take off the stove.
9. Pour into the serving dish.
10. Serve cold, as an appetizer, or a main course for vegetarians.

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