Recipe of Quick My Chilli BBQ Chicken Thighs 😋

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Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to my chilli bbq chicken thighs 😋 recipe. You can cook my chilli bbq chicken thighs 😋 using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook My Chilli BBQ Chicken Thighs 😋:

1. Provide 7 of Chicken thighs.
2. You need of Some Chilli oil.
3. Prepare 1 Cup of Red BBQ Sauce.

Steps to make My Chilli BBQ Chicken Thighs 😋:

1. Add the thighs on parchment paper in a roasting tray. Just lift the skin up a little then add a 1/2 tsp chilli oil inside the skin then add the BBQ sauce all over the top. Marinate for 2 hours the thighs on parchment paper.
2. Add them to a preheated oven 150 for 1 hour slowly cooking. Check they are cooked if not add back for a further 20 minutes.
3. When they are done let them cool before serving. The difference from slow cooking them the chicken tastes of the chilli and sauce right through. I had mine with some sweetcorn..

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