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Recipe of Speedy Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

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Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF

Before you jump to Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can really help you fight back depression.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to vickys mustard & rosemary pork steaks gf df ef sf nf recipe. To make vickys mustard & rosemary pork steaks gf df ef sf nf you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF:

  1. Get 800 g (2 lbs) of trimmed pork steaks/boneless chops, 4 or 8 portions.
  2. Provide 3 tbsp of olive oil.
  3. Provide 2 tbsp of mild mustard such as Dijon.
  4. You need 1 tbsp of balsamic vinegar.
  5. Get 2 cloves of garlic, finely chopped.
  6. Use 2 sprigs of rosemary, leaves only.
  7. Use 1/2 tsp of ground black pepper.
  8. You need of Low sodium salt as required.

Steps to make Vickys Mustard & Rosemary Pork Steaks GF DF EF SF NF:

  1. Mix the mustard, oil, garlic, rosemary leaves, vinegar and black pepper together.
  2. Pour this marinade into a large food bag then add the pork chops. Rub together until coated well then seal the bag and marinate in the fridge for around 3 hours.
  3. Remove the pork and mix the marinade that's left in the bag with some water, just enough to make it runny.
  4. Heat a frying pan or a griddle pan over a medium-high heat and add the pork.
  5. Depending on thickness, cook for between 3 - 5 minutes each side, giving a brush with the thinned out marinade often. (I used 8 thinner pork steaks here which needed only 3 minutes each side. A good thick steak will need 5 minutes.
  6. Remove from the heat and season with salt, then cover with foil and let rest between 5 - 10 minutes, again depending on thickness, before serving with seasonal vegetables, potatoes, rice etc.

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