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Recipe of Favorite Bananas

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Bananas

Before you jump to Bananas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They can help you feel full for longer also, which is a mood improver. It's not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to bananas recipe. To cook bananas you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bananas:

  1. Prepare 8 of bananas washed, peeled and cut to bite sizes.
  2. Use 1 of onion chopped.
  3. Use 2 of tomatoes chopped.
  4. Prepare 2 TBS of oil.
  5. Use to taste of Salt.
  6. Take of Garlic and ginger paste.

Steps to make Bananas:

  1. Saute onions, add crushed ginger and garlic cook well.
  2. Add the chopped tomatoes, cook while stirring till tomatoes are done.
  3. Add the bananas, mix well and add in water to slightly cover them.
  4. Cover and let this cook till done, adjust salt and remove from heat.
  5. They are now ready to be served with a hot or cold drink.

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