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How to Prepare Quick Prawn and asparagus quiche

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Prawn and asparagus quiche

Before you jump to Prawn and asparagus quiche recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to prawn and asparagus quiche recipe. To make prawn and asparagus quiche you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Prawn and asparagus quiche:

  1. Get of Pastry ready rolled.
  2. You need of prawns.
  3. Provide of eggs.
  4. Use of asparagus tips.
  5. Prepare of Salt.
  6. Provide of Olive oil.

Steps to make Prawn and asparagus quiche:

  1. Prick pastry with a fork, blind bake at 200 for about 5 mins. Chop asparagus, save tips to arrange decoration..
  2. Fry gently in oil for 4-5 mins to soften slightly.
  3. Add asparagus, beaten eggs (salted to taste) and prawns to pastry. Arrange the tips to decorate..
  4. Bake at 180 for about 25 mins. Enjoy :).

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