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Recipe of Perfect Cluster Beans

By fatih8

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Cluster Beans

Before you jump to Cluster Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to cluster beans recipe. You can have cluster beans using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Cluster Beans:

  1. Get 150 gms of cluster beans.
  2. Provide 2 of potatoes.
  3. Get 1 of green chilli.
  4. Take 1 pinch of asafoetida.
  5. Use as per taste of salt.
  6. Prepare 1 pinch of cumin.
  7. Take 1 pinch of turmeric.
  8. Provide 1/4 tsp of red chilli powder.
  9. Use 1 Tsp of coriander powder.
  10. Prepare 3 tsp of oil.

Steps to make Cluster Beans:

  1. Cut the beans into a small portion. And pressure cook it. When it cools down strain the water with hands..
  2. Pressure cook the potatoes..
  3. Now in a pan add oil. Heat it. Add asafoetida and cumin and turmeric. Add the beans and potatoes and mix it well. Now add all the spices. And stir fry it on high flame..
  4. Serve with Aam ras and chapati..

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