Recipe of Super Quick Homemade Kids beefmatoke

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Kids beefmatoke recipe here. We also have wide variety of recipes to try.

Before you jump to Kids beefmatoke recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Something that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will find at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.

One of the first kinds of foods you should be eating plenty of, is various berries. The amount of vitamin C that can be found in berries, is one of the main reasons you need to be eating berries. Almost all berries also have loads of anti-oxidants, which is extremely beneficial to your overall health and is especially good for your circulatory system. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the deterioration of your cells.

If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to kids beefmatoke recipe. You can cook kids beefmatoke using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Kids beefmatoke:

1. Get 12 pieces of green bananas.
2. Get 1/2 kg of meat.
3. Get 4 of onions.
4. Take 4 of tspns vinegar.
5. Provide 6 of tomatoes.
6. Use 100 g of cooking oil.
7. You need to taste of Salt.
8. Prepare 2 pieces of garlic.
9. Provide 2 of tspns royco.
10. Use Bunch of coriander leaves.
11. Get 2 of tspns sugar.

Instructions to make Kids beefmatoke:

1. Cube the beef into small sizeable pieces, put into a pan and boil with salt till they're tender for easy chewing by kids.
2. Add cooking oil, fry the meat to golden brown then add the chopped onions and garlic. Sauté them to golden brown. Add the tomatoes and simmer..
3. Once tender, add royco and vinegar as you stir to finely incorporate them. Since soup is very vital for the kids add warm water and then heat a little bit for fine thick soup..
4. Sprinkle the chopped coriander on top and set aside as you prepare your matoke.
5. For the matoke, once again peel them and slice into small sizeable pieces for easy biting by the kids..
6. In a pan with cooking oil and salt heat it. Fry the chopped onions and garlic. Add the chopped tomatoes,sugar, royco and vinegar then simmer. To achieve a sweet taste that will arouse the kids appetite.
7. Once tender, add the green bananas with warm water and heat they're tender and finely cooked for easy chewing by the kids..
8. Serve the matoke on a plate and glaze the beef on top. Let the kids enjoy their beef matoke with a touch of chilled juice in their tiny little mouths..

If you find this Kids beefmatoke recipe useful please share it to your friends or family, thank you and good luck.