Simple Way to Make Award-winning Breakfast bananas
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Before you jump to Breakfast bananas recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
See, you don't need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to breakfast bananas recipe. To make breakfast bananas you only need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast bananas:
- Use 4 pieces of green bananas.
- Provide of salt.
- Get of water.
Steps to make Breakfast bananas:
- Wash clean and chop off the ends of the bananas..
- Place in a pot with salty water and bring to boil, while covered, till tender.
- Remove from heat and drain the remaining water.
- Serve as a tea item.
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