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Simple Way to Make Quick Chinese Brocoli With Black Bean Mackerel

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Chinese Brocoli With Black Bean Mackerel

Before you jump to Chinese Brocoli With Black Bean Mackerel recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!

As you can see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to chinese brocoli with black bean mackerel recipe. To make chinese brocoli with black bean mackerel you only need 2 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Brocoli With Black Bean Mackerel:

  1. Get 150 grams of black bean mackerel.
  2. Provide 300 grams of chinese brocoli / kai lan vegetable.

Instructions to make Chinese Brocoli With Black Bean Mackerel:

  1. Baked the black bean mackerel at 180 C till bubbly for 10 minutes then set aside or simply just steamed it for 10 minutes (Bain Marie style).
  2. Bring a pot of water to a boil then add salt and chinese brocoli stem first for 2 minutes then the whole leaf for another 1 minutes,then drain and plate it.
  3. Drizzle the baked black bean mackerel on top of the chinese brocoli / kailan and serve immediately.
  4. Below,are few of my black bean mackerel sauce and black bean sauce recipe,i am glad to share with you https://cookpad.com/us/recipes/459651-spaghetti-in-black-bean-mackerel-sauce https://cookpad.com/us/recipes/365296-bitter-gourd-with-black-bean-mackerel.

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