Step-by-Step Guide to Prepare Quick Tasty Aubergine

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Before you jump to Tasty Aubergine recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the varied foods that you will acquire at all of those take out places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Although some of you enjoy having your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to tasty aubergine recipe. To cook tasty aubergine you only need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Tasty Aubergine:

1. Provide of Aubergine (Eggplant).
2. Use of garlic cloves (chopped).
3. Prepare of olive oil.
4. Get of cheddar cheese (can be sliced or shredded).
5. Prepare of medium tomato (sliced).
6. Prepare of parsley.
7. Get of oregano.
8. You need of Salt and pepper.
9. Take of Cooked Rice and Spinach (optional).

Steps to make Tasty Aubergine:

1. Cut the eggplant length wise but don't cut through stem, should look like a deck of cards..
2. Chop fresh Parsley (or use dried parsley) and garlic finely, mix togetehr with olive oil, oregano, salt and pepper..
3. Spread olive oil mix on every side of the eggplant (that you've cut).
4. Slice tomato and cheese thinly and place between slices of eggplant..
5. Place in oven for 30 minutes.
6. Dress plate with cooked rice and spinach, and enjoy!.

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