Step-by-Step Guide to Prepare Ultimate Chinese Green Beans

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Before you jump to Chinese Green Beans recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's focus while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that green tea can help raise your mood as well!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to chinese green beans recipe. To cook chinese green beans you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Chinese Green Beans:

1. Take of Base.
2. Use 2 lb of Green Beans.
3. You need of Flavor.
4. Provide of Red Pepper Flakes.
5. Take of Garlic.
6. Take of Ginger.
7. Get of Peanut Oil or Soybean Oil.
8. You need of Sesame Seeds.
9. You need of Salt.

Instructions to make Chinese Green Beans:

1. Prep: Trim Green Beans, Mince Garlic & Ginger.
2. Cook: In a frying pan, add oil and heat to medium/high..
3. Cook: Add in Garlic & Ginger till aromatic..
4. Cook: Add Green Beans and Fry till desired doneness. (Should have a steady bubbling around the green beans).
5. Cook: Remove Oil, Add in Salt, Red Pepper Flakes & Sesame Seeds and Fry for another minute..
6. Cook: Coat in Sesame Oil and Serve Immediately..

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